Do you…
Feel like anxiety rules your life?
Feel weighed down by the expectations of perfectionism?
Notice that your high expectations pull you away from your personal relationships?
Do you want…
To feel free from the daily impact of anxiety?
To be able to navigate relationships without questioning your worth?
To engage in a stronger level of self-compassion?
To know that you are enough?
Why Solstice?
Welcome to Solstice Counseling, where I understand the pressures of striving for perfection and the challenges of high achievement. My focus is on helping teenagers and adults navigate the complexities of perfectionism, anxiety, and the relentless pursuit of success.
Here, you'll find a supportive and empathetic space where we can work together to embrace your strengths while addressing the stress and self-doubt that often accompany high expectations. Whether you're a student feeling overwhelmed by academic demands, a young professional facing career pressures, or an adult juggling multiple roles, I’m here to help you find balance, cultivate self-compassion, and develop strategies for a more fulfilling life.
At Solstice, my goals are to:
Empower you to break free from the constraints of perfectionism
Embrace your authentic self
Make meaningful changes that align with your values.
Together, we can work through the impact of trauma and identity issues, develop coping strategies, and uncover your strengths. My goal is to help you build a deeper sense of self, foster resilience, and find a path toward healing and self-acceptance. Let’s embark on this journey together to create a life full of light and freedom.
My Services
Individual Therapy
$170
Sessions are structured on a 50-minute timeline. All sessions are private pay with the option of sliding scale, if applicable. Sessions are a collaborative process of working together to take steps towards your goals. Let’s start with a free 15-minute consultation!
Couples Therapy
$200
Couples therapy is structured on a 50-minute timeline. All sessions are private pay with the option of sliding scale, if applicable. Sessions are structured to help you, as a couple, better navigate conflict and move forward in your relationship. Let’s start with a free 15-minute consultation!
Specialties
Acceptance Commitment Therapy
Values-Based Interventions
Solution Focused Coping Skills
Narrative Therapy
Trauma Processing
Grief Therapy